Shop
Evidence-based tools designed by a licensed psychologist to support mental health and emotional growth.
Limited offer
50% off everything with code REGULATE
Apply at checkout on Etsy, or click here to open the shop with the discount already activated.
84 Stress-Reduction Cards
Transform overwhelming stress into peaceful moments with 84 professionally designed stress-relief cards. Practical, evidence-based techniques to regulate your nervous system.
View on Etsy
28 Calm Down Cards for Kids
Practical tools to help your child calm down, self-regulate, and manage big emotions with confidence.
View on Etsy
Regulate Together - 30 Co-Regulation Cards
30 evidence-based co-regulation cards for parents and children. Breath, touch, movement and connection practices to calm big emotions together.
View on EtsyAll products are designed by a licensed psychologist & EFT practitioner using evidence-based techniques.